Information About Calories in Turkey
Guide to Calorie Content and Food Energy Values in Turkey Breast, Drumstick, Broth, Gravy

Calorie and Energy Values For Turkey
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Turkey

Calories in Turkey

Turkey meat contains about 140 calories per 100 grams/3.5oz. For specific details of the calorie and energy content of different types of turkey meats and meals, click the foods below.

Calories in Turkey Back
Calories in Turkey Bacon
Calories in Turkey Breast
Calories in Turkey Broth
Calories in Turkey Diced
Calories in Turkey Drumstick
Calories in Turkey Egg
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey, Ground
Calories in Turkey Ham
Calories in Turkey Heart
Calories in Turkey Leg
Calories in Turkey Liver
Calories in Turkey Loaf
Calories in Turkey Meat
Calories in Turkey Pattie
Calories in Turkey Pork Sausage
Calories in Turkey, Roast
Calories in Turkey Roll
Calories in Turkey Salami
Calories in Turkey Sausage
Calories in Turkey Steaks
Calories in Turkey Thigh
Calories in Turkey Wing

Energy Content of Turkey

If you want to reduce weight, skinless turkey is a great food option for a healthy weight loss diet, as it has a low calorie-content. Ground turkey is also a lower-calorie substitute for ground beef. In general, calorie-controlled diets recommend a high intake of turkey. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Learning about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Turkey

How To Save Calories

Calorie reduction tip: If you are counting calories because you are on a weight loss diet plan, the best way to lower energy intake is to eat more turkey and less fatty red meat. Also, remember that all physical exercise helps to increase calorie-expenditure and thus allows you to eat higher-fat types of turkey meat with less risk of developing a weight problem.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

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Calorie Content of Popular Foods

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