Information About Calories in Soy Food and Tofu
Guide to Calorie Content and Food Energy Values in Soy Foods Like Miso, Soybean Curd, Soy Milk

Calorie and Energy Values For Soy Food
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Soy Food

Calories in Soy Food

One cup of cooked soybeans contains about 300 calories. Half a cup of regular tofu contains about 190 calories. For specific details of the calorie and energy content of different types of soy foods, including soy sauce, soy cheese, soy milk and soy yogurt, click the foods below.

Calories in Tofu (1oz)
Calories in Extra Firm Tofu
Calories in Firm Tofu
Calories in Soft Tofu
Calories in Miso
Calories in Soy Bean
Calories in Black Soy Beans
Calories in Soy Cheese
Calories in Soybean Curd Cheese
Calories in Soy Chunks
Calories in Soy Drinks
Calories in Soy Milks
Calories in Soy Mince
Calories in Soy Oil
Calories in Soy Sauces
Calories in Soy Yogurt
Calories in Tempeh
Calories in Tofutti
Calories in TVP: Textured Vegetable Protein

Energy Content of Soy Foods

If you want to reduce weight, adding soy-based meals and snacks to your weekly menu is a great food option for a healthy weight loss diet. In fact, calorie-controlled diets recommend a regular intake of soy foods. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. Therefore as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Soy Food

How To Lower Calorie Intake

Calorie reduction tip: If you want to reduce your calorie intake because you are on a weight reduction diet plan, the best way is to add more soy protein to your diet and eat less red meat. Also, remember that any physical exercise helps to increase calorie-expenditure and thus allows you to eat lots of soy foods with less risk of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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