Information About Calories in Sauces
Guide to Calorie Content and Food Energy Values in Cream, Pasta, Tomato Sauce

Calorie and Energy Values For Sauces
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Sauces

Calories in Sauce

The calorie content of sauces varies signficantly according to type. A serving of apple sauce contains about 45 calories; a serving of Bearnaise sauce contains about 200 calories; pasta sauce contains between 35-200 calories per serving. Soy sauce and Tabasco are less than 10 calories per tablespoon. For specific details of the calorie and energy content of different types of sauce, including barbecue, pasta, clam, French and Chinese-style sauces, click the foods below.



Calories in Alfredo Sauce
Calories in Apple Sauce
Calories in Barbecue Sauce
Calories in Bearnaise Sauce
Calories in Bolognaise Sauce
Calories in Cheese Sauce
Calories in Chili Sauce
Calories in Clam Sauce
Calories in Cocktail Sauce
Calories in Cranberry Sauce
Calories in Curry Sauce
Calories in Fish Sauce
Calories in Hickory Sauce
Calories in Hoisin Sauce
Calories in Hollandaise Sauce
Calories in Horseradish Sauce
Calories in Mustard Sauce
Calories in Napoli Sauce
Calories in Oyster Sauce
Calories in Pepper Sauce
Calories in Pesto Sauce
Calories in Plum Sauce
Calories in Prego Pasta Sauce
Calories in Ragu
Calories in Salsa Sauce
Calories in Sloppy Joe Sauce
Calories in Sofrito Sauce
Calories in Sour Cream Sauce
Calories in Soy Sauce
Calories in Spaghetti Sauce
Calories in Stroganoff Sauce
Calories in Sweet and Sour Sauce
Calories in Tabasco Sauce
Calories in Taco Sauce
Calories in Tartar Sauce
Calories in Teriyaki Sauce
Calories in Tomato Chili Sauce
Calories in Tomato Sauce
Calories in White Sauce
Calories in Worcestershire Sauce

Energy Content of Sauces

If you want to lose weight, adding a sauce to your food is only likely to add extra calories. In general, calorie-controlled diets recommend having sauces "on the side". In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Sauces

How To Save Calories

Calorie savings tip: If you are counting calories because you are on a weight loss diet, the best way to lower energy intake is to avoid all creamy or cheese sauces. Also, remember that any energy-burning exercise helps to increase your calorie deficit and thus allows you to eat higher-fat types of sauce with less risk of weight gain.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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