Information About Calories in Rice
Guide to Calorie Content and Food Energy Values in Short Grain, Long Grain Rice

Calorie and Energy Values For Rice
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Rice

Calories in Rice

One cup of cooked long grain white rice contains about 200 calories. One cup of cooked wild rice contains about 170 calories. One cup of cooked brown rice contains about 220 calories. For specific details of the calorie and energy content of different types of regular rice, whole grain or brown varieties, and rice bran and noodles, click the foods below.

Calories in Brown Rice
Calories in Brown Rice Flour
Calories in Brown Rice, Crispy
Calories in Cous Cous
Calories in Fried Rice
Calories in Medium Grain Rice
Calories in Quinoa
Calories in Rice Bran
Calories in Rice Cake
Calories in Rice Cakes
Calories in Rice Noodles
Calories in Rice Noodles, Dry
Calories in Rice Pudding
Calories in Thai Rice
Calories in White Rice, Dry
Calories in White Rice, Cooked
Calories in White Rice, Long Grain
Calories in White Rice, Medium Grain
Calories in White Rice, Short Grain
Calories in White Rice, Sticky
Calories in White Rice Flour

Energy Content of Rice

If you want to reduce weight, whole grain rice is a great food option for a healthy weight loss diet, as it has a reasonably low calorie-content and a high satiety value. In fact, calorie-controlled diets recommend a regular intake of rice. In addition to energy content, nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. Therefore as well as counting calories, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Rice

How To Lower Calorie Intake

Calorie savings tip: If you are counting calories because you are on a weight loss diet plan, the best way to lower energy intake is to add less fat (eg. fatty meat) to your rice. Also, remember that any physical exercise helps to increase your calorie deficit and thus allows you to add more calories to your rice with less risk of weight gain.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

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Calorie Content of Popular Foods

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