Information About Calories in Pancakes, Crepes and Waffles
Guide to Calorie Content and Food Energy Values in Crepes, Pancake and Waffle Snacks

Calorie and Energy Values For Pancakes
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Pancakes

Calories in Pancakes

A large pancake (5") typically contains about 170 calories. This excludes extra calories for syrups, cream or butter. A large homemade waffle (7") contains about 250 calories. For specific details of the calorie and energy content of different types of pancakes, click the foods below.

Pancakes

Calories in Aunt Jemima Pancakes
Calories in Betty Crocker Pancake Mix
Calories in Blueberry Pancakes
Calories in Buckwheat Pancakes
Calories in Buttermilk Pancakes
Calories in Crepes
Calories in Egg Pancakes
Calories in Egg White Pancakes
Calories in McDonald's Hotcakes
Calories in McDonald's Hotcakes with Syrup
Calories in Microwave Pancakes
Calories in Mini Pancakes
Calories in Oat Bran Pancakes
Calories in Pancake Mix
Calories in Pancakes, Nutrition
Calories in Pancakes with Butter & Syrup
Calories in Potato Pancakes
Calories in Savory Pancakes
Calories in Whole Wheat Pancakes

Waffles

Calories in Apple Waffles
Calories in Banana Bread Waffles
Calories in Blueberry Waffles
Calories in Egg White Waffles
Calories in Eggo Waffles
Calories in Homemade Waffles
Calories in Special K Waffles
Calories in Waffelos
Calories in Waffle Mix
Calories in Waffles, Frozen
Calories in Waffles

Energy Content of Pancakes, Crepes and Waffles

If you want to manage your weight, a pancake or crepe is not an ideal food option for a healthy weight loss diet, as it can have quite a high calorie-content. In general, calorie-controlled diets recommend a low intake of pancakes or waffles. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Knowing about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Pancakes/Waffles

How To Reduce Calories in Your Diet

Calorie savings tip: If you are counting calories for weight loss purposes, the best way to lower energy intake is to eat fewer pancakes, and add less syrup. Also, remember that any calorie-burning exercise helps to increase your calorie deficit and thus allows you to eat more pancakes with less risk of weight gain.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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