Calories Information
Calories in Oatmeal/Oats, Calories in Whole Grains, Kilocalories & Food Energy in Rolled Oats

Calories in Oatmeal
How Many Calories in Oats - Calories in Breakfast Cereal
Calories in Whole Grains -
Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Calories in Oatmeal

Calories in OatmealCalorie Content of Oatmeal

Oatbran (1 oz) contains 97 calories
Oatmeal (Old Fashioned) (1 oz) contains 110 calories
Instant Oats (1 oz) contains 105 calories
Rolled Oats (1 oz) contains 110 calories

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Calories in OatmealHow to Burn Calories in Oatmeal

About 17 minutes of walking (4mph) burns the calories in 1 oz of oatmeal.

For calorie details of 2500 Foods, see Calories in Foods

Weight Loss and Diet Nutrition

Losing weight is not simply a matter of calorie-counting, it's also a matter of good diet nutrition. Because unless we maintain good diet nutrition and a healthy intake of protein, carbs, fat, vitamins, minerals and other micro-nutrients, we won't lose weight efficiently. The best diet nutrition for healthy weight reduction comes from a balanced calorie-controlled diet that includes foods from all food groups.

Calories and Nutrition in Breakfast Cereals

Calories in All-Bran Original - Calories in Bran Buds - Calories in Bran Flakes - Calories in Cereals - Calories in Cheerios - Calories in Chex Mix - Calories in Cocoa Krispies - Calories in Cocoa Puffs - Calories in Corn Chex - Calories in Corn Pops - Calories in Cornflakes - Calories in Country Cornflakes - Calories in Cream of Wheat - Calories in Instant Cream of Wheat - Calories in Crispix Cereal - Calories in Crispy Corn Puffs - Calories in Crunchy Bran - Calories in Froot Loops - Calories in Frosted Cheerios - Calories in Frosted Oats - Calories in Frosted Rice Krispies - Calories in Frosted Wheaties - Calories in Fruit Granola - Calories in Golden Grahams - Calories in Honey Crisp Cornflakes - Calories in Honey Nut Cheerios - Calories in Honey Nut Oats - Calories in Honey Puffed Kashi - Calories in Just Right Fruit & Nut - Calories in Kashi Golean - Calories in Kashi Good Friends - Calories in Kashi - Calories in Kashi Medley - Calories in Kashi Pillows - Calories in Muesli - Calories in Mueslix - Calories in Multi-Bran Chex - Calories in Multi-Grain Cheerios - Calories in Oatmeal - Calories in Instant Oats - Calories in Puffed Rice Cereal - Calories in Puffed Wheat - Calories in Quaker Oat Bran - Calories in Raisin Bran - Calories in Raisin Bran Crunch - Calories in Raisin Nut Bran - Calories in Rice Krispie Treats - Calories in Rice Krispies - Calories in Shredded Wheat - Calories in Shredded Wholewheat - - Calories in Mini Shredded Wheat - Calories in Special K Cereal - Calories in Special K Red Berries - Calories in Strawberry Mini-Wheats - Calories in Total Cornflakes - Calories in Total Raisin Bran - Calories in Weetabix - Calories in Wheaties Raisin Bran


Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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