Information About Calories in Nuts and Seeds
Guide to Calorie Content and Food Energy Values in Nuts and Plant Seeds

Calorie and Energy Values For Nuts/Seeds
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Nuts

Calories in Nuts and Seeds

Calorie content of nuts and seeds varies according to type. For example, almonds (1 oz) contain about 165 calories; brazil nuts (1 oz) contain about 190 calories; macademia nuts (1 oz) contain about 200 calories; peanuts (1 oz) contain about 160 calories. For specific details of the calorie and energy content of different types of nuts, click the foods below.



Nuts

Calories in Acorns
Calories in Almonds, Nutrition
Calories in Almonds
Calories in Almonds, Dry-Roasted
Calories in Almonds, Honey Roasted
Calories in Almonds, Oil-Roasted
Calories in Almonds, Blanched
Calories in Beechnuts
Calories in Brazil Nuts
Calories in Butternuts
Calories in Cashew Nuts
Calories in Cashew Nuts, Oil Roasted
Calories in Chestnuts
Calories in Chestnuts, Roasted
Calories in Coconut
Calories in Ginkgo Nuts
Calories in Hazelnuts
Calories in Hazelnuts, Dry-Roasted
Calories in Hickory Nuts
Calories in Macadamia Nuts, Nutrition
Calories in Macadamia Nuts
Calories in Peanuts
Calories in Peanuts, Boiled
Calories in Peanuts, Dry-Roasted
Calories in Pecan Nuts
Calories in Pine Nuts
Calories in Pinyon Pine Nuts
Calories in Pistachio Nuts
Calories in Walnuts
Calories in Water Chestnuts
Calories in Water Chestnuts, Canned

Seeds

Calories in Alfalfa Seeds
Calories in Anise Seeds
Calories in Breadfruit Seeds, Raw
Calories in Breadfruit Seeds, Roasted
Calories in Caraway Seeds
Calories in Celery Seeds
Calories in Chia Seeds
Calories in Cottonseeds
Calories in Fennel Seeds
Calories in Flaxseed
Calories in Lotus Seeds
Calories in Mustard Seed
Calories in Poppy Seeds
Calories in Radish Seeds
Calories in Safflower Seeds
Calories in Sesame Seeds
Calories in Sunflower Seeds
Calories in Sunflower Seeds, Roasted

Energy Content of Nuts and Seeds

If you want to manage your weight, nuts are a great snack food option for a healthy weight loss diet, as they have a high satiety value despite a high calorie-content. In general, calorie-controlled diets recommend a regular intake of nuts and seeds. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Learning about diet nutrition makes calorie control and weight loss easier and helps you to follow a healthy eating plan. See also Nutrition in Nuts/Seeds

How To Reduce Calories in Your Diet

Calorie savings tip: If you are counting calories for weight loss purposes, the best way to lower energy intake is to eat snacks (like nuts and seeds) with a low-Gi value for maximum satiety value. Also, remember that any energy-burning exercise workout helps to increase your calorie deficit and thus allows you to eat higher-calorie types of snack food with less risk of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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