Information About Calories in Milk/Yogurt and Cream
Guide to Calorie Content and Food Energy Values in Dairy Milk, Cream, Yogurts

Calorie and Energy Values For Dairy Foods
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Milk/Yogurt

Calories in Dairy Milk and Yogurt

One cup of whole milk contains 150 calories. One cup of skimmed milk contains 85 calories. One tablespoon of heavy whipping cream contains 36 calories, while one cup of regular full fat milk yogurt contains 150 calories. For specific details of the calorie and energy content of different types of dairy foods, click below.



Calories in Better Than Milk
Calories in Breast Milk
Calories in Buttermilk
Calories in Chocolate Milk
Calories in Chocolate Yogurt
Calories in Cocoa Rice Milk
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Coffee Cream
Calories in Condensed Milk
Calories in Cows Milk
Calories in Cream, Clotted
Calories in Cream, Nutrition
Calories in Cream
Calories in Cream Substitute
Calories in Evaporated Milk
Calories in Fat-Free Cream
Calories in Fat-Free Milk
Calories in Fat-Free Yogurt
Calories in Frozen Chocolate Yogurt
Calories in Frozen Fruit Yogurt
Calories in Frozen Vanilla Yogurt
Calories in Frozen Yogurt, Nutrition
Calories in Frozen Yogurt
Calories in Full Fat Milk
Calories in Goats Milk
Calories in Greek Yogurt
Calories in Greek Yogurt, Fat Free
Calories in Half and Half
Calories in Half and Half, Fat-Free
Calories in Horlicks
Calories in Lactaid
Calories in Lactose-Reduced Milk
Calories in Light Sour Cream
Calories in Light Whipping Cream
Calories in Low-Fat Buttermilk
Calories in Low-Fat Milk
Calories in Low-Fat Plain Yogurt
Calories in Low-Fat Vanilla Yogurt
Calories in Low-Fat Yogurt
Calories in Low-Sodium Milk
Calories in Malted Milk
Calories in Marvel
Calories in Milk
Calories in Oat Milk
Calories in Ovaltine
Calories in Pint of Milk
Calories in Protein Fortified Milk
Calories in Powdered Milk
Calories in Reduced-Fat Sour Cream
Calories in Rice Dream
Calories in Rice Milk
Calories in Sheeps Milk
Calories in Skimmed Milk
Calories in Skimmed Milk Yogurt
Calories in Sour Cream
Calories in Soy Milk, Nutrition
Calories in Soy Milk
Calories in Whipped Cream Substitute
Calories in Whipping Cream
Calories in Yogurt

Energy Content of Dairy Foods

If you want to lose weight, low-fat milk and yogurt is a good food option for a healthy weight loss diet, as it has a low calorie-content. In general, calorie-controlled diets recommend a regular intake of these dairy foods, but a low intake of cream which contains more fat calories. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. For example, people with lactose intolerance (inability to digest the milk-sugar lactose due to a deficiency of lactase) may safely drink non-dairy soy milk. See also Nutrition in Dairy Food

How To Reduce Calories in Your Diet

Calorie savings advice: If you want to eat fewer calories, the best way to lower energy intake is to check food labels and choose dairy foods like milk, cream and yogurt with a reduced fat content. Also, remember that any physical exercise helps to increase your calorie deficit and thus allows you to eat higher-fat dairy food with less risk of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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