Information About Calories in Fruit and Dried Fruit
Guide to Calorie Content and Food Energy Values in Fresh and Dried Fruits

Calorie and Energy Values For Fruit
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Fruit

Calories in Fruits

The calorie content of fruit varies considerably according to the type of fruit. As a very rough guide, one medium sized fruit contains 70-120 calories, while one cup of blackberries contains about 75 calories. One cup of raisins contains about 500 calories. For specific details of the calorie and energy content of different types of fresh and dried fruit, click the foods below.





Calories in Acerola
Calories in Apples, Nutrition
Calories in Calories in an Apple
Calories in Apples
Calories in Canned Apples
Calories in Apples without Skin
Calories in Custard Apple
Calories in Apricots
Calories in Balsam Pear
Calories in Balsam Pear Pods
Calories in Banana
Calories in Bananas, Nutrition
Calories in Bananas
Calories in Blackberries, Canned
Calories in Blackberries, Frozen
Calories in Blackberries, Raw
Calories in Blackcurrants
Calories in Blueberries
Calories in Blueberries, Canned
Calories in Boysenberries, Canned
Calories in Boysenberries, Frozen
Calories in Breadfruit
Calories in Cantaloupe Melon
Calories in Carambola
Calories in Carissa
Calories in Casaba Melon
Calories in Cherimoya
Calories in Cherries, Ground
Calories in Cherries, Red
Calories in Crabapples
Calories in Cranberries
Calories in Cranberry Beans, Raw
Calories in Cranberry Beans, Canned
Calories in Dates
Calories in Dried Acorns
Calories in Dried Apples
Calories in Dried Apricots
Calories in Dried Banana Chips
Calories in Dried Bananas
Calories in Dried Cranberries
Calories in Dried Figs
Calories in Dried Peaches
Calories in Dried Pears
Calories in Dried Persimmons
Calories in Raisins, Golden
Calories in Elderberries
Calories in Figs
Calories in Fruit Cocktail
Calories in Fruit Salad
Calories in Gooseberries
Calories in Granadilla
Calories in Grapefruit, Nutrition
Calories in Grapefruit
Calories in Grapefruit, Florida
Calories in Grapes, Nutrition
Calories in Grapes
Calories in Grapes, Canned
Calories in Guavas
Calories in Honeydew Melon
Calories in Jackfruit
Calories in Kiwi Fruit
Calories in Lemons
Calories in Litchis
Calories in Loganberries
Calories in Longans
Calories in Mangos
Calories in Mangosteen
Calories in Melon Balls
Calories in Mulberries
Calories in Nectarines
Calories in Orange
Calories in Oranges
Calories in Oranges, Florida
Calories in Papayas
Calories in Peaches
Calories in Pears
Calories in Pineapple
Calories in Plums
Calories in Prickly Pears
Calories in Prunes
Calories in Pumpkin
Calories in Raspberries
Calories in Raspberries, Frozen
Calories in Redcurrants
Calories in Rhubarb
Calories in Strawberries, Nutrition
Calories in Strawberries
Calories in Tangerines
Calories in Watermelon, Nutrition
Calories in Watermelon

Energy Content of Fresh and Dried Fruit

If you want to lose weight, fresh fruit is a fantastic food option for a healthy weight loss diet, as it has a low calorie-content. In general, calorie-controlled diets recommend a high intake of fresh fruit, but a limited amount of dried fruit. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. For example, dried fruit has a lower fiber content and a higher sugar content. See also Nutrition in Fruit

How To Save Diet Calories

Calorie reduction advice: If you want to eat fewer calories, the best way to lower energy intake is to eat more fresh fruit in meals and snacks. Of course any exercise workout helps to increase your calorie deficit and thus allows you to eat more food with less risk of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

Calorie-Counter.net provides general information about calorie-counting, energy needs, low-calorie foods, nutrient dense food, energy expenditure, and diet nutrition for healthy eating and weight management. Copyright 2002-2017. All rights reserved.