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Information About Calories in Fish and Seafood
Guide to Calorie Content and Food Energy Values in Fish, Shellfish, Clams, Shrimp, Crab, Oysters

Calorie and Energy Values For Fish
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Fish

Calories in Fish and Shellfish

White fish such as cod, haddock, plaice and sole contains about 100 calories (100 grams) while oily fish such as herring, mackerel, salmon and sardines contains about 130-240 calories (100 grams). For specific details of the calorie and energy content of different types of fish and shellfish, click the foods below.





Calories in Abalone
Calories in Anchovy
Calories in Anchovy, Canned
Calories in Bass
Calories in Bluefish
Calories in Butterfish
Calories in Carp
Calories in Catfish
Calories in Caviar (Black/Red)
Calories in Clam
Calories in Clams
Calories in Cod, Atlantic
Calories in Cod, Pacific
Calories in Cod, Salted
Calories in Coho Salmon
Calories in Crab
Calories in Crab, Blue
Calories in Crab Cakes
Calories in Crab, Canned
Calories in Dungeness Crab
Calories in Crayfish
Calories in Cuttlefish
Calories in Dolphin
Calories in Eel
Calories in Fish Sticks
Calories in Fish
Calories in Flatfish
Calories in Gefilte Fish
Calories in Haddock
Calories in Halavah
Calories in Halibut
Calories in Herring
Calories in Herring, Pacific
Calories in Jellyfish
Calories in Lobster, Nutrition
Calories in Lobster
Calories in Mackerel, Atlantic
Calories in Mackerel, Pacific
Calories in Milkfish
Calories in Monkfish
Calories in Mussel, Blue
Calories in Octopus
Calories in Oyster
Calories in Oyster, Eastern
Calories in Oyster, Pacific
Calories in Perch
Calories in Perch, Ocean
Calories in Pike
Calories in Pollock, Atlantic
Calories in Rockfish
Calories in Rockfish, Pacific
Calories in Roe
Calories in Sablefish
Calories in Sablefish, Smoked
Calories in Salmon, Nutrition
Calories in Salmon
Calories in Salmon, Atlantic
Calories in Salmon, Chinook
Calories in Salmon, Chum
Calories in Salmon, Smoked
Calories in Sardine Canned in Oil
Calories in Sardine Canned in Tomato
Calories in Scallop
Calories in Scallops
Calories in Sea Bass
Calories in Shark
Calories in Shrimp, Nutrition
Calories in Shrimp
Calories in Shrimp, Canned
Calories in Snapper
Calories in Spiny Lobster
Calories in Striped Bass
Calories in Sturgeon
Calories in Sturgeon, Smoked
Calories in Swordfish
Calories in Trout
Calories in Sea Trout
Calories in Tuna, Nutrition
Calories in Tuna Fish
Calories in Tuna, Bluefin
Calories in Tuna, Canned
Calories in Tuna, Skipjack
Calories in Tuna, Yellowfin
Calories in Whitefish
Calories in Whitefish, Smoked
Calories in Whiting

Energy Content of Fish, Shellfish and Seafood

If you want to reduce weight, white fish or oily fish is a great food option for a healthy weight loss diet, as it has a low calorie-content. In general, calorie-controlled diets recommend a high intake of fish. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Knowing about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Fish

How To Save Diet Calories

Calorie reduction advice: If you are counting calories for weight loss purposes, the best way to lower energy intake is to eat more fish (white or oily). Of course any exercise workout helps to boost your calorie deficit and thus allows you to eat more with less risk of developing a weight problem.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

Calorie-Counter.net provides general information about calorie-counting, energy needs, low-calorie foods, nutrient dense food, energy expenditure, and diet nutrition for healthy eating and weight management. Copyright 2002-2017. All rights reserved.