Information About Calories in Dietary Fats/Oils
Guide to Calorie Content and Food Energy Values in Diet Fats, Cooking Oils, Fat Substitutes

Calorie and Energy Values For Fats/Oils
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Fats/Oils

Calories in Fats / Oils

All cooking oils contain about 120 calories per tablespoon. For specific details of the calorie and energy content of different types of diet fats and cooking oils, click the foods below.





Calories in Almond Oil
Calories in Apricot Kernel Oil
Calories in Avocado Oil
Calories in Babassu Oil
Calories in Butter Oil
Calories in Canola Oil
Calories in Cocoa Butter Oil
Calories in Coconut Oil
Calories in Cod Liver Oil
Calories in Corn Oil
Calories in Cupu-Assu Oil
Calories in Flaxseed Oil
Calories in Grapeseed Oil
Calories in Hazelnut Oil
Calories in Linseed Oil
Calories in Mustard Oil
Calories in Nutmeg Butter Oil
Calories in Oat Oil
Calories in Olive Oil
Calories in Palm Kernel Oil
Calories in Palm Oil
Calories in Peanut Oil
Calories in Poppyseed Oil
Calories in Safflower Oil
Calories in Sesame Oil
Calories in Sheanut Oil
Calories in Soybean Oil
Calories in Sunflower Oil
Calories in Tomato Seed Oil
Calories in Ucuhuba Butter Oil
Calories in Vegetable Oil
Calories in Walnut Oil

Fats and Fat Substitutes

Bacon Grease
Beef Tallow
Calories in Chicken Fat
Calories in Duck Fat
Calories in Frylight Fat Spray
Calories in Goose Fat
Calories in Lard
Calories in Olestra-Olean
Calories in PAM Fat Spray
Calories in Shredded Suet
Calories in Vegetable Shortening

Calories and Fat

Calories in Calories From Fat
Calories in Fat Calories
Calories in Calculate Percent Calories From Fat
Calories in Calorie Content vs. Fat Percentage
Calories in Fat Replacers
Calories in How to Reduce Fat Calories
Calories in Nutrition and Fats

Energy/Nutritional Content of Oils and Fat Substitutes

If you want to control your weight, fish oil or omega-3 fats are a great food option for a healthy weight loss diet, although most calorie-controlled diets recommend a low intake of fats and oils due to their high calorie-content. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition i in Fats/Oils

How To Lower Calorie Intake

Calorie savings advice: If you are counting calories for weight reduction purposes, the best way is to eat less added fat and use less cooking oil. Try a fat spray, for example. Of course any fitness workout will increase energy-expenditure and thus allow you to eat more fat or oil in your diet with less risk of weight gain.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

Calorie-Counter.net provides general information about calorie-counting, energy needs, low-calorie foods, nutrient dense food, energy expenditure, and diet nutrition for healthy eating and weight management. Copyright 2002-2017. All rights reserved.