Information About Calories in Eggs and Egg Substitutes
Guide to Calorie Content and Food Energy Values in Egg Yolk and Whites

Calorie and Energy Values For Eggs
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Eggs

Calories in Egg and Egg Substitutes

Eggs contain between 65-90 calories depending on size. In a large egg, the egg yolk contains about 63 calories while the egg white contains about 17 calories. For specific e details of the calorie and energy content of different types of eggs, click the foods below.




Calories in Duck Eggs
Calories in Goose Egg
Calories in Ostrich Egg
Calories in Quails Egg
Calories in Turkey Eggs

Calories in Boiled Egg
Calories in Deviled Egg
Calories in Fried Egg
Calories in Poached Egg
Calories in Scrambled Egg
Calories in Egg White
Calories in Egg White (Dried)
Calories in Egg Yolk
Calories in Egg Yolk (Dried)
Calories in Easter Egg
Calories in Egg Bread
Calories in Egg Matzo
Calories in Egg Roll
Calories in Eggs Benedict
Calories in Eggs Florentine
Calories in McDonald's Scrambled Eggs
Calories in Omelet
Calories in Pickled Egg
Calories in Scotch Egg
Calories in Weight Watchers Omelet

Egg Substitutes

Calories in Frozen Egg Substitute
Calories in Liquid Egg Substitute
Calories in Powder Egg Substitute
Calories in Egg Beaters
Calories in Egg Scramblers

Energy and Cholesterol Content of Eggs

If you want to lose weight, an egg is a good food option for a healthy weight loss diet, as it has a low calorie-content and tons of nutrition. In general, calorie-controlled diets recommend a regular intake of eggs. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. One nutritional worry about over-consumption of egg yolks concerns their cholesterol level. Most dietitians and nutritionists advise a limited intake of egg yolks for anyone with elevated blood cholesterol levels or a history of heart disease. Fortunately, egg whites contain no fat or cholesterol and may be eaten freely. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Eggs

How To Save Calories

Calorie savings tip: If you counting calories to reduce weight, the best way to lower energy intake is to eat fewer egg yolks and more egg whites. Of course any calorie-burning workout helps to increase energy-expenditure and thus allows you to eat more egg yolks with less risk of developing a weight problem.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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