Information About Calories in Butter/Margarine
Guide to Calorie Content and Food Energy Values in Light/Regular Butters and Margarines

Calorie and Energy Values For Butter/Margarine
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Butter/Margarine

Calories in Butter and Margarine

Butter contains about 74 calories per 10 grams. Hard margarine has a similar energy content while low fat soft margarines may contain as little as 27 calories per 10 grams. For specific details of the calorie and energy content of Butters and Margarines, click the foods below.



Calories in Almond Butter
Calories in Butter Buds
Calories in Butter-Margarine Blend
Calories in Butter Replacement
Calories in Butter Sprinkles
Calories in Whipped Butter
Calories in Cashew Butter
Calories in Clarified Butter
Calories in Garlic Butter
Calories in Ghee
Calories in Ghee Palm Butter
Calories in Honey Butter
Calories in Kraft Touch of Butter
Calories in Light Butter
Calories in Light Whipped Butter
Calories in Nutrition in Butter
Calories in Peanut Butter
Calories in Peanut Butter Chunky
Calories in Peanut Butter Smooth
Calories in Salted Butter
Calories in Sesame Butter (Tahini)
Calories in Sunflower Seed Butter
Calories in Unsalted Butter
Calories in Weight Watchers Butter Spray

Margarine and Spreads

Calories in Benecol Light Spread
Calories in Benecol Spread
Calories in Corn Margarine
Calories in Fat-Free Margarine
Calories in Fat-Free Margarine Spread
Calories in Margarine Spread
Calories in Smart Balance Spread
Calories in Smartbeat Spread
Calories in Unsalted Margarine
Calories in Weight Watchers Spread

Energy Content of Butters and Margarines

If you want to control your weight, butter is not a good food option for a healthy weight loss diet, as it has a high fat-calorie-content. In general, calorie-controlled diets recommend a low intake of butter. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Good diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Butter/Margarine

How To Save Calories

Calorie savings tip: If you are counting calories for weight loss purposes, the best way to lower energy intake is to eat less from this food group. Of course any calorie-burning workout helps to increase your calorie deficit and thus allows you to eat more butter or margarine with less chance of weight gain.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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