Information About Calories in Breakfast Cereal
Guide to Calorie Content and Food Energy Values in Whole Grain/Refined Breakfast Cereals

Calorie and Energy Values For Breakfast Cereal
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Breakfast Cereal

Calories in Breakfast Cereal

The calorie content of breakfast cereal can vary enormously. A regular serving of Cornflakes contains about 110 calories while a regular portion of Granola/Museli can contain up to 190 calories. For specific details of the calorie and energy content of different types of Breakfast Cereal, click the foods below.





Calories in All-Bran Original
Calories in Almond Crunch
Calories in Apple Jacks
Calories in Apple Zaps
Calories in Basic-4 Cereal
Calories in Berry Berry Kix
Calories in Bran Buds
Calories in Bran Flakes
Calories in Capn Crunch Cereal
Calories in Cereals
Calories in Cheerios
Calories in Chex Mix
Calories in Cinnamon Crunch
Calories in Cinnamon Grahams
Calories in Cinnamon Oat Crunch
Calories in Cocoa Blasts Cereal
Calories in Cocoa Bumpers
Calories in Cocoa Krispies
Calories in Cocoa Puffs
Calories in Complete Oat Bran Flakes
Calories in Complete Wheat Bran Flakes
Calories in Cookie Crisp Cereal
Calories in Corn Chex
Calories in Corn Pops
Calories in Cornflakes
Calories in Count Chocula
Calories in Country Cornflakes
Calories in Cracklin' Oat Bran
Calories in Cranberry Macadamia Nut
Calories in Cream of Wheat
Calories in Cream of Wheat, instant
Calories in Crispix Cereal
Calories in Crispy Corn Puffs
Calories in Crunchberries
Calories in Cruncheroos
Calories in Crunchin' Rice Krispies
Calories in Crunchy Bran
Calories in Fiber One Cereal
Calories in Fiber-7 Flakes
Calories in Frankenberry
Calories in French Toast Crunch
Calories in Froot Loops
Calories in Frosted Cheerios
Calories in Frosted Cornflakes
Calories in Frosted Flakes
Calories in Frosted Mini Wheats
Calories in Frosted Oats
Calories in Frosted Rice Krispies
Calories in Frosted Wheaties
Calories in Fruit Granola Cereal
Calories in Fruitangy-Ohs
Calories in Fruity Ocean Adventure Cereal
Calories in Golden Grahams
Calories in Groovy Grahams
Calories in Harmony Cereal
Calories in Honey Crisp Cornflakes
Calories in Honey Crunch Cornflakes
Calories in Honey Frosted Mini Wheats
Calories in Honey Nut Cheerios
Calories in Honey Nut Clusters
Calories in Honey Nut Oats
Calories in Honey Puffed Kashi
Calories in Just Right Fruit & Nut
Calories in Kaboom Cereal
Calories in Kashi Golean
Calories in Kashi Good Friends
Calories in Kashi Heart-to-Heart
Calories in Kashi Medley
Calories in Kashi Pillows
Calories in Kelloggs Pokemon
Calories in Kix Cereal
Calories in Muesli
Calories in Mueslix
Calories in Multi-Bran Chex
Calories in Multi-Grain Cheerios
Calories in Oatmeal
Calories in Oats, instant
Calories in Peanut Butter Bumpers
Calories in Peanut Butter Cereal
Calories in Puffed Rice Cereal
Calories in Puffed Wheat
Calories in Quaker Oat Bran
Calories in Raisin Bran
Calories in Raisin Bran Crunch
Calories in Raisin Nut Bran
Calories in Raisin Squares
Calories in Reeses Puffs
Calories in Rice Chex Cereal
Calories in Rice Crunchins
Calories in Rice Krispie Treats
Calories in Rice Krispies
Calories in Shredded Wheat
Calories in Shredded Wheat, mini
Calories in Shredded Wholewheat
Calories in Smacks Cereal
Calories in Smart Start
Calories in Special K,Nutrition
Calories in Special K Cereal
Calories in Special K Red Berries
Calories in Strawberry Mini-Wheats
Calories in Total Cornflakes
Calories in Total Raisin Bran
Calories in Weetabix
Calories in Wheaties Raisin Bran

Energy Content of Breakfast Cereals

If you want to lose weight, low sodium breakfast cereal is a good food option for a healthy weight loss diet, as it has a medium calorie-content. In general, calorie-controlled diets recommend a regular intake of breakfast cereal. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Breakfast Cereal

How To Lower Calorie Intake

Calorie reduction tip: If you want to save calories for weight loss purposes, the best way is to check food labels and choose breakfast cereals with less sugar. Of course any calorie-burning workout helps to increase energy-expenditure and thus allows you to eat higher-sugar cereal with less chance of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

Calorie-Counter.net provides general information about calorie-counting, energy needs, low-calorie foods, nutrient dense food, energy expenditure, and diet nutrition for healthy eating and weight management. Copyright 2002-2017. All rights reserved.