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Information About Calories in Beef
Calorie Content Food Energy Values in Beef Like Steak, Tenderloin, Round Eye, Ribs, Strip-Loin

Calorie and Energy Values For Beef
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Beef

Calories in Beef

Lean beef contains about 170 calories per 100 grams. For specific details of the calorie and energy content of Beef, click the foods below.



Calories in Beef Burrito
Calories in Beef Fat
Calories in Beef Flank
Calories in Beef Frankfurter
Calories in Beef Gravy
Calories in Beef Heart
Calories in Beef Jerky
Calories in Beef Kidney
Calories in Beef Liver
Calories in Beef Luncheon Meat
Calories in Beef Ribs
Calories in Beef Sausage
Calories in Beef Shank
Calories in Beef Sirloin
Calories in Beef Stew
Calories in Beef Stroganoff
Calories in Beef Suet
Calories in Beef Tenderloin
Calories in Beef Wellington
Calories in Bologna
Calories in Brisket
Calories in Chuck Beef
Calories in Chuck Beef (roast)
Calories in Corned Beef
Calories in Corned Beef Hash
Calories in Corned Beef Loaf
Calories in Cured Beef
Calories in Loin of Beef
Calories in Rib Beef
Calories in Rib Eye Beef
Calories in Round Bottom Beef
Calories in Round Eye Beef
Calories in Round Tip Beef
Calories in Tripe

Steak

Calories in Cheese Steak
Calories in Filet Mignon
Calories in Fillet Steak
Calories in Porterhouse Steak
Calories in Rump Steak
Calories in Sirloin Steak
Calories in Steak
Calories in T-bone Steak

Energy Content of Beef Cuts

If you want to reduce weight, lean beef is a reasonable food option for a healthy weight loss diet, as it has a medium/low calorie-content. In general, calorie-controlled diets recommend a regular intake of lean beef. As well as energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Beef

How To Reduce Calories

Calorie reduction tip: If you want to eat fewer calories weight loss purposes, the best way to lower energy intake is to check food labels and choose beef with less fat. Of course any energy-burning exercise helps to increase calorie-expenditure and thus allows you to eat higher-calorie types of beef with less chance of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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