Information About Calories in Beans/Legumes
Calorie Content and Food Energy Values in Legumes Like Lentils, Beans and Peas

Calorie and Energy Values For Beans/Legumes
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Beans/Legumes

Calories in Beans / Legumes

The calorie content of beans, peas and other legumes/pulses varies according to type. For example, garbanzo beans contain about 45 calories per 100 grams, while kidney beans contain about 125 calories per 100 grams. For specific details of the calorie and energy content of Beans/Legumes, click the foods below.



Calories in Beans
, Calories in Adzuki Beans
Calories in Baby Lima Beans
Calories in Baked Beans
Calories in Baked Beans, Home-Made
Calories in Baked Beans with Pork
Calories in Baked Beans with Franks
Calories in Barbecue Beans
Calories in Beansprouts
Calories in Black Beans
Calories in Black-Eyed Beans
Calories in Boston Baked Beans
Calories in Broad Beans
Calories in Butter Beans
Calories in Cajun Beans
Calories in Chili Beans
Calories in Fava Beans
Calories in Great Northern Beans
Calories in Haricot Beans
Calories in Kidney Beans (canned)
Calories in Kidney Beans (dry)
Calories in Lima Beans (dry)
Calories in Lima Beans (cooked)
Calories in Mung Beans
Calories in Navy Beans
Calories in New England Beans
Calories in Pink Beans
Calories in Pinto Beans
Calories in Red Beans
Calories in Red Kidney Beans (dry)
Calories in Red Kidney Beans (canned)
Calories in Refried Beans
Calories in Snap Beans
Calories in Soy Beans
Calories in Split Peas
Calories in Texas Style Beans
Calories in White Beans
Calories in Yellow Beans

Lentils

Calories in Lentils
Calories in Brown Lentils (dry)
Calories in Brown Lentils (cooked)
Calories in Green Lentils (dry)
Calories in Green Lentils (cooked)
Calories in Red Lentils (dry)
Calories in Red Lentils (cooked)

Energy Content of Beans, Legumes and Peas

If you need to lose weight, beans and legumes are a great food option for a healthy weight loss diet, as they have a medium/low calorie-content. In general, calorie-controlled diets recommend a high intake of beans. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as counting calories, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Beans

How To Reduce Calories

Calorie reduction tip: If you want to eat fewer calories for weight loss purposes, the best way to lower energy intake is to eat more beans. Of course any energy-burning exercise helps to increase calorie-expenditure and thus allows you to eat more with less chance of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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