Calories
In Ostrich
See
below for nutritional values and information about how many calories are
in Ostrich. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Ostrich include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Ostrich
Water
content (grams per 100g) 75.93
Calorie content of Food (kcals per 100g/3.5oz) 117
Protein content (grams per 100g) 21.81
Fat content (lipids) (grams per 100g) 2.65
Ash content (grams per 100g) 0.61
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Ostrich
Calcium
(Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 4.38
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 211
Potassium (K) content (mg per 100g) 308
Sodium (Na) content (mg per 100g) 75
Zinc (Zn) content (mg per 100g) 3.71
Copper (Cu) content (mg per 100g) 0.136
Manganese (Mn) content (mg per 100g) 0.017
Selenium (Se) content (µ per 100g) 34.9
Vitamins
Nutrition in Ostrich
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.196
Riboflavin content (vitamin B-2) (mg per 100g) 0.288
Niacin content (vitamin B-3) (mg per 100g) 4.722
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.165
Vitamin B-6 content (mg per 100g) 0.513
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 4.97
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.2
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