Energy and Calories in Ostrich - Information
Nutritional Values, Chicken, Turkey, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Ostrich
Calories in Game Meat

Calorie Content of Food - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Ostrich

See below for nutritional values and information about how many calories are in Ostrich. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Ostrich include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Ostrich

Water content (grams per 100g) 75.93
Calorie content of Food (kcals per 100g/3.5oz) 117
Protein content (grams per 100g) 21.81
Fat content (lipids) (grams per 100g) 2.65
Ash content (grams per 100g) 0.61
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0

Minerals Nutrition in Ostrich

Calcium (Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 4.38
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 211
Potassium (K) content (mg per 100g) 308
Sodium (Na) content (mg per 100g) 75
Zinc (Zn) content (mg per 100g) 3.71
Copper (Cu) content (mg per 100g) 0.136
Manganese (Mn) content (mg per 100g) 0.017
Selenium (Se) content (µ per 100g) 34.9

Vitamins Nutrition in Ostrich

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.196
Riboflavin content (vitamin B-2) (mg per 100g) 0.288
Niacin content (vitamin B-3) (mg per 100g) 4.722
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.165
Vitamin B-6 content (mg per 100g) 0.513
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 4.97
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.2

Back to: Nutrition in Game Meat

Calories and Nutrition in Game Birds

Calories in Dove - Duck Breast - Calories in Duck Egg - Calories in Duck Liver - Calories in Duck, Roast - Calories in Emu - Calories in Emu Fillet - Calories in Goose - Calories in Goose Liver - Calories in Guinea Hen - Calories in Ostrich - Calories in Ostrich Meat - Calories in Pheasant - Calories in Pheasant Breast - Pheasant Leg - Calories in Pigeon - Calories in Quail - Calories in Quail Breast - Calories in Squab Pigeon

Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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