Energy and Calories in Monterey Cheese - Information
Nutritional Values, Cheese, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Monterey Cheese
Calories in Cheese

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Calories In Monterey Cheese

See below for nutritional values and information about how many calories are in Monterey Cheese. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Monterey Cheese include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Monterey Cheese

Water content (grams per 100g) 41.01
Calorie content of Food (kcals per 100g/3.5oz) 373
Protein content (grams per 100g) 24.48
Fat content (lipids) (grams per 100g) 30.28
Ash content (grams per 100g) 3.55
Carbohydrate content (grams per 100g) 0.68
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.5

Minerals Nutrition in Monterey Cheese

Calcium (Ca) content (mg per 100g) 746
Iron (Fe) content (mg per 100g) 0.72
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 444
Potassium (K) content (mg per 100g) 81
Sodium (Na) content (mg per 100g) 536
Zinc (Zn) content (mg per 100g) 3
Copper (Cu) content (mg per 100g) 0.032
Manganese (Mn) content (mg per 100g) 0.011
Selenium (Se) content (µ per 100g) 14.5

Vitamins Nutrition in Monterey Cheese

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.015
Riboflavin content (vitamin B-2) (mg per 100g) 0.39
Niacin content (vitamin B-3) (mg per 100g) 0.093
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.21
Vitamin B-6 content (mg per 100g) 0.079
Folate content (µg per 100g) 18
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 18
Vitamin B-12 content (µg per 100g) 0.83
Vitamin A content (µg per 100g) 769
Vitamin A content (Int. Units, IU, per 100g) 198
Retinol content (µg per 100g) 192
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26

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Calories and Nutrition in Cheese

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Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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