Calories Burned by Running - Information
Calories Burned on Run, Nutrition & Diet, Calorie Needs, Calories Burned Exercising

Calories Burned by Running
How Many Calories Do You Burn When You Run

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Calories Burned by Running

Calories Burned - Running

How Many Calories Burned by Running

Fast jogging or running burns about 120 calories* per mile.

Running Workouts

As a form of aerobic exercise, running is a very effective type of calorie-burning exercise and greatly improves cardiovascular efficiency and fitness. It strengthens muscles throughout the body and reduces the risk of osteoporosis in later life.

Running Fitness Routine

A beginner should start by jogging and gradually increase running speed over a matter of weeks, even months. Most inexperienced runners run too far, too fast, causing injury and even weight gain!

* Calories burned by 150-pound woman. If you weigh less, you'll burn less calories. If you weigh more, you'll burn more calories.

Calories Burned by Exercise & Fitness Workouts

Calories Burned Aerobic Exercise - Calories Burned Aerobic Dance - Calories Burned Ballet - Calories Burned Baseball - Calories Burned Basketball - Calories Burned Biking - Calories Burned Bowling - Calories Burned Calories Burned/Hour - Calories Burned Canoeing - Calories Burned Circuit Training - Calories Burned Climbing Stairs - Calories Burned Cross Country Skiing - Calories Burned Cycling - Calories Burned Dancing - Calories Burned Elliptical Trainers - Calories Burned Exercise Bikes - Calories Burned Fencing - Calories Burned Football - Calories Burned Gardening - Calories Burned Golf - Calories Burned Gymnastics - Calories Burned Hiking - Calories Burned Horse Riding - Calories Burned Ice Hockey - Calories Burned Inline Skating - Calories Burned Jogging - Calories Burned Jumping Rope - Calories Burned Judo - Calories Burned Kickboxing - Calories Burned Line Dancing - Calories Burned Mowing - Calories Burned Pilates - Calories Burned Power Walking - Calories Burned Raquetball - Calories Burned Raking - Calories Burned Rebounder - Calories Burned Rowing - Calories Burned Running - Calories Burned Skating - Calories Burned Skiing - Calories Burned Ski Machines - Calories Burned Skipping - Calories Burned Snowshoeing - Calories Burned Snowboarding - Calories Burned Squash - Calories Burned Spinning - Calories Burned Stairclimbing - Calories Burned Stairmaster - Calories Burned Stationary Cycling - Calories Burned Step Aerobics - Calories Burned Stepping - Calories Burned Stretching - Calories Burned Swimming - Calories Burned Table Tennis - Calories Burned Tae Bo - Calories Burned Tai Chi - Calories Burned Tennis - Calories Burned Trampoline - Calories Burned Treadmill - Calories Burned Volleyball - Calories Burned Walking - Calories Burned Water Aerobics - Calories Burned Weight Training - Calories Burned Wrestling - Calories Burned Yard Work - Calories Burned Yoga - Calories Burned Yoga Ashtanga - Metabolic Rate - Activity Calorie Counters - Calories Burned Pedometers

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Food Energy Information

Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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