Calories Burned by Jogging
Calories Burned by Jogging
Calories Burned - Jogging
How Many Calories Burned by Jogging
Jogging burns about 105 calories* per mile.
Jogging and Fitness
Jogging is not only an effective way to burn extra calories and boost weight loss, it also raises heart and lung efficiency and reduces the risk of osteoporosis in later life. You can jog outdoors or on an indoor treadmill.
Jogging Fitness Workouts
Start by walking for 15 minutes, then jogging for 5 minutes. Increase this over a period of weeks until you can manage to jog for 20 minutes a day comfortably. Then aim for 20-40 minutes per session.
Jogging and Fat Loss
Fitness experts do not advise jogging in excess of 60 minutes per session as the body may start to produce a hormone called cortisol. Since cortisol breaks down existing muscle for energy, you may experience a reduction in lean muscle mass, which may slow down weight loss.
* Calories burned by 150-pound
woman. If you weigh less, you'll burn less calories. If you weigh more,
you'll burn more calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
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