Calories Burned by Walking
Calories Burned by Walking
Calories Burned When Walking
How Many Calories Burned by Walking
A brisk 4mph walk burns about 100 calories* per mile. Power-walking burns more - about 200 calories* per mile.
Walking Fitness Routines
You can burn calories by walking either outdoors on on a treadmill. Although walking is easier than other forms of exercise, it's still important to progress gradually. For example, start with a 15-minute walk at a steady rate. As you become comfortable with this, increase the duration, speed or frequency of your walks. Other ways to increase your aerobic workout and burn more calories include bending your elbows to a 90 degrees angle and pump your arms back and forwards as you walk.
* Calories burned by 150-pound
woman. If you weigh less, you'll burn less calories. If you weigh more,
you'll burn more calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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