Calories Burned by Walking - Information
Calories Burned by Walking, Calorie Needs, Calories Burned in Exercise, Weight Loss Diets

Calories Burned by Walking
How Many Calories Do You Burn When You Walk

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Calories Burned by Walking

Calories Burned When Walking

How Many Calories Burned by Walking

A brisk 4mph walk burns about 100 calories* per mile. Power-walking burns more - about 200 calories* per mile.

Walking Fitness Routines

You can burn calories by walking either outdoors on on a treadmill. Although walking is easier than other forms of exercise, it's still important to progress gradually. For example, start with a 15-minute walk at a steady rate. As you become comfortable with this, increase the duration, speed or frequency of your walks. Other ways to increase your aerobic workout and burn more calories include bending your elbows to a 90 degrees angle and pump your arms back and forwards as you walk.

* Calories burned by 150-pound woman. If you weigh less, you'll burn less calories. If you weigh more, you'll burn more calories.

Calories Burned by Exercise & Fitness Workouts

Calories Burned Aerobic Exercise - Calories Burned Aerobic Dance - Calories Burned Ballet - Calories Burned Baseball - Calories Burned Basketball - Calories Burned Biking - Calories Burned Bowling - Calories Burned Calories Burned/Hour - Calories Burned Canoeing - Calories Burned Circuit Training - Calories Burned Climbing Stairs - Calories Burned Cross Country Skiing - Calories Burned Cycling - Calories Burned Dancing - Calories Burned Elliptical Trainers - Calories Burned Exercise Bikes - Calories Burned Fencing - Calories Burned Football - Calories Burned Gardening - Calories Burned Golf - Calories Burned Gymnastics - Calories Burned Hiking - Calories Burned Horse Riding - Calories Burned Ice Hockey - Calories Burned Inline Skating - Calories Burned Jogging - Calories Burned Jumping Rope - Calories Burned Judo - Calories Burned Kickboxing - Calories Burned Line Dancing - Calories Burned Mowing - Calories Burned Pilates - Calories Burned Power Walking - Calories Burned Raquetball - Calories Burned Raking - Calories Burned Rebounder - Calories Burned Rowing - Calories Burned Running - Calories Burned Skating - Calories Burned Skiing - Calories Burned Ski Machines - Calories Burned Skipping - Calories Burned Snowshoeing - Calories Burned Snowboarding - Calories Burned Squash - Calories Burned Spinning - Calories Burned Stairclimbing - Calories Burned Stairmaster - Calories Burned Stationary Cycling - Calories Burned Step Aerobics - Calories Burned Stepping - Calories Burned Stretching - Calories Burned Swimming - Calories Burned Table Tennis - Calories Burned Tae Bo - Calories Burned Tai Chi - Calories Burned Tennis - Calories Burned Trampoline - Calories Burned Treadmill - Calories Burned Volleyball - Calories Burned Walking - Calories Burned Water Aerobics - Calories Burned Weight Training - Calories Burned Wrestling - Calories Burned Yard Work - Calories Burned Yoga - Calories Burned Yoga Ashtanga - Metabolic Rate - Activity Calorie Counters - Calories Burned Pedometers

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Food Energy Information

Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, how to get fit, and how to achieve your weight loss goals through training workouts. Copyright 2002-2017. All rights reserved.