Calories Burned by Volleyball Exercise - Information
Calories Burned by Fitness Workouts, Exercise, Calorie-Burning

Calories Burned by Volleyball
How Many Calories Do You Use in Volleyball Exercise

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 Volleyball Exercise

Calories Burned by Volleyball

How Many Calories Used by Volleyball Exercise

Thirty minutes of volleyball burns about 190 calories, so volleyball is a very good way of increasing your calorie expenditure, which will help you to reduce weight.

This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.

How to Burn Calories by Volleyball

It takes about 30 minutes of volleyball to burn all the calories in one Subway Oatmeal Raisin Cookie.

Exercise and Fitness for Faster Weight Loss

If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Volleyball activity raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.

Calories Burned by Exercise & Fitness Workouts

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Energy Expenditure and Calorie-Burning

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Food Energy Information

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