Calories Burned by Step
Aerobics Exercise - Information
Calories Burned by Step
Calories Burned by Step Aerobics
How Many Calories Used by Step Aerobics Exercises
Thirty minutes of step aerobics burns about 300 calories, so step aerobics is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Step Aerobics
It takes about 30 minutes of step aerobics to burn all the calories in a Wendy's Grilled Chicken Sandwich.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Step Aerobics raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Energy Expenditure and Calorie-Burning
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Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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