Calories Burned by Exercise
Burned per Hour - Metabolic
Rate - Activity
Calorie Counters - Pedometers
Calories Used in Sports and Exercise
Physical exercise is a great way to burn extra calories and is an essential part of an effective weight loss program. True, exercise may not have a huge direct impact on weight loss but it is very useful for maintaining weight loss and for general diet motivation.
Calories Burned by Different Exercises
About 4 Calories Burned per Minute
The following exercises/activities burn very approximately 4 calories per minute: aquarobics, callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, ping pong, tennis (doubles) and walking (slow).
About 7 Calories Burned per Minute
The following exercises burn very approximately 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk).
About 10 Calories Burned per Minute
The following exercises burn very approximately 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), spinning, swimming (vigorous), walking (power), weight training (heavy).
Summary of Exercise Benefits
Regular fitness workouts expend calories, build muscle, lose weight and body fat. Also, as well as weight reduction and loss of fat-tissue, regular exercise boosts metabolism and helps to develop a flat belly. Fitness workouts on specialist exercise equipment are especially beneficial.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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