Calories Burned by Exercise

Calories Information
How Many Calories Does Aerobic Exercise Burn? Number of Calories Used by Walking, Jogging, Running and Other Physical Activities?
Calorie Expenditure During Exercise Workouts or Sports? Calorie-Burning in Weight-Training, Resistance Exercise or Lifting Weights?
Energy Expended by Weight-Bearing and Non Weight-Bearing, Vigorous & Low Intensity Sports, Exercise Workouts, Physical Activities

Calories Burned per Hour - Metabolic Rate - Activity Calorie Counters - Pedometers
Calories Burned by Aerobic Exercise - Calories Burned by Aerobic Dance - Calories Burned by Ballet - Calories Burned by Ballroom Dancing - Calories Burned by Baseball - Calories Burned by Basketball - Calories Burned by Biking - Calories Burned by Bowling - Calories Burned by Canoeing - Calories Burned by Circuit Training - Calories Burned by Climbing Stairs - Calories Burned by Cross Country Skiing - Calories Burned by Cross Country Ski Machine - Calories Burned by Cycling - Calories Burned by Dancing - Calories Burned by Elliptical Trainers - Calories Burned by Exercise Bikes - Calories Burned by Fencing - Calories Burned by Football - Calories Burned by Gardening - Calories Burned by Golf - Calories Burned by Gymnastics - Calories Burned by Hiking - Calories Burned by Horse Riding - Calories Burned by Ice Hockey - Calories Burned by Inline Skating - Calories Burned by Jogging - Calories Burned by Jumping Rope - Calories Burned by Judo - Calories Burned by Kickboxing - Calories Burned by Line Dancing - Calories Burned by Mowing - Calories Burned by Pilates - Calories Burned by Power Walking - Calories Burned by Raquetball - Calories Burned by Raking - Calories Burned by Rebounder - Calories Burned by Rowing - Calories Burned by Running - Calories Burned by Skating - Calories Burned by Skiing - Calories Burned by Ski Machines - Calories Burned by Skipping - Calories Burned by Snowshoeing - Calories Burned by Snowboarding - Calories Burned by Squash - Calories Burned by Spinning - Calories Burned by Stairclimbing - Calories Burned by Stairmaster - Calories Burned by Stationary Cycling - Calories Burned by Step Aerobics - Calories Burned by Stepping - Calories Burned by Stretching - Calories Burned by Swimming - Calories Burned by Table Tennis - Calories Burned by Tae Bo - Calories Burned by Tai Chi - Calories Burned by Tennis - Calories Burned by Trampoline - Calories Burned by Treadmill - Calories Burned by Volleyball - Calories Burned by Walking - Calories Burned by Water Aerobics - Calories Burned by Weight Training - Calories Burned by Wrestling - Calories Burned by Yard Work - Calories Burned by Yoga - Calories Burned by Yoga Ashtanga


Calories Used in Sports and Exercise

Physical exercise is a great way to burn extra calories and is an essential part of an effective weight loss program. True, exercise may not have a huge direct impact on weight loss but it is very useful for maintaining weight loss and for general diet motivation.

Calories Burned by Different Exercises

About 4 Calories Burned per Minute

The following exercises/activities burn very approximately 4 calories per minute: aquarobics, callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, ping pong, tennis (doubles) and walking (slow).

About 7 Calories Burned per Minute

The following exercises burn very approximately 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk).

About 10 Calories Burned per Minute

The following exercises burn very approximately 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), spinning, swimming (vigorous), walking (power), weight training (heavy).

Summary of Exercise Benefits

Regular fitness workouts expend calories, build muscle, lose weight and body fat. Also, as well as weight reduction and loss of fat-tissue, regular exercise boosts metabolism and helps to develop a flat belly. Fitness workouts on specialist exercise equipment are especially beneficial.

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Food Energy Information

Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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