Calories Burned by Climbing
Stairs
How Many Calories Used by
Climbing Stairs Exercise
Thirty minutes of climbing
stairs burns about 150 calories, so climbing stairs is a good way of increasing
your calorie expenditure, which will help you to reduce weight.
This calorie-burning is based
on a 150-pound woman. So if you weigh more, you'll burn extra calories,
while if you weigh a little less, you'll burn less calories.
How to Burn Calories by
Climbing Stairs - Example
It takes about 30 minutes
of climbing stairs to burn all the calories in a Regular Pepsi Soda (12
fl oz can).
Exercise and Fitness for
Faster Weight Loss
If you want to lose weight,
a healthy diet and regular daily exercise are a perfect match. Regular
physical activity climbing stairs raises metabolic rate, improves weight
control, boosts health and releases endorphins - the body's happiness
chemicals.
Note:
The exact number of calories burned depends on body weight and intensity
of fitness workout routine. Figures given above for calories burned are
estimates only.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers |
