Energy and Calories in Eggnog Powder Mix - Information
Nutritional & Caloric Values for Alcohol, Alcoholic Drinks

Nutrition and Calories in Eggnog Mix
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Calories In Eggnog Powder Mix

See below for nutritional values and information about how many calories are in Eggnog Powder. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Eggnog Mix include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Eggnog Powder Mix

Water content (grams per 100g) 0.5
Calorie content of Food (kcals per 100g/3.5oz) 390
Protein content (grams per 100g) 0.4
Fat content (lipids) (grams per 100g) 1
Ash content (grams per 100g) 0.7
Carbohydrate content (grams per 100g) 97.4
Dietary Fiber content (grams per 100g) 0.4
Sugar content (grams per 100g) 76.21

Minerals Nutrition in Eggnog Powder Mix

Calcium (Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.9
Magnesium (Mg) content (mg per 100g) 4
Phosphorus (P) content (mg per 100g) 18
Potassium (K) content (mg per 100g) 16
Sodium (Na) content (mg per 100g) 155
Zinc (Zn) content (mg per 100g) 0.07
Copper (Cu) content (mg per 100g) 0.016
Manganese (Mn) content (mg per 100g) 0.043
Selenium (Se) content (µ per 100g) 1.4

Vitamins Nutrition in Eggnog Powder Mix

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.004
Riboflavin content (vitamin B-2) (mg per 100g) 0.024
Niacin content (vitamin B-3) (mg per 100g) 0.155
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.051
Vitamin B-6 content (mg per 100g) 0.005
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0.03
Vitamin A content (µg per 100g) 26
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 6
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.04

Back to: Nutrition in Alcohol

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Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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