Calorie-Counting Information
Calories in Foods, Nutrition & Diet, Calorie Needs, Calories Burned in Exercise, Weight Loss Diets

Calorie-Counting to Lose Weight
Count Calories for Optimum Weight Control
Calorie-Intake, Nutritional Information

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Calorie-Counting to Lose Weight

Calorie Counting to Lose Weight

The Value of Counting Calories for Weight Control

All clinical weight loss studies as well as most nutritionists and dietitians agree that calorie control is essential for weight loss. Above all because losing weight by calorie counting helps to build your knowledge and awareness of the calorie-content of the food you eat.

For calorie details of 2500 Foods, see Calories in Foods

Calorie Counting Accomodates All Diets and Dieters

In addition, calorie counting is flexible enough for almost any diet, lifestyle and food preference. There are no forbidden foods when you count calories - all foods are allowed - as long as you eat fewer calories than you burn up each day you will lose weight: that's a fact.

Calorie Counting Helps Identify Foods to Avoid

Although all foods are allowed - providing the overall calorie total is under control - some foods are calorie-dense, meaning they pack a lot of calories into a small volume. Candy bars are a perfect example of a calorie-dense or high-density food. Calorie-dense foods may be useful as an energy boost to counteract low blood-sugar levels, but are not ideal for weight loss or for use in a calorie-controlled weight loss diet.

Calorie Counting Helps Track Your Weight

By listing your calorie-intake in a food diary, you can track your weight loss progress and identify your weight loss progress. Such a diary is also a valuable source of information for your doctor or weight counselor.


Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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