Calorie Controlled Weight Loss Diet Information
Reduced Calorie Weight Loss Diets, Calorie Needs, Calories Burned in Exercise, Weight Loss Diets

Calorie-Controlled Weight Loss Diet
How Calorie Counting Helps Weight Loss
Calories Needed to Lose Weight

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Calorie Controlled Weight Loss Diet

Calorie Controlled Weight Loss Diet

Calorie Counting Helps Weight Control

Most and dietitians agree that calorie control is essential for weight loss. Above all calorie counting helps you build your knowledge and awareness of the calorie-content of the food you eat.

Calorie-Controlled Diet Must be Sustainable.

The best type of calorie-controlled eating plan is one you can live with - a diet plan that lets you live a relatively normal life and eat normal foods in a normal way. For example, a diet program containing family-friendly foods is more convenient than one which insists on special "diet foods."

Calories Needed in a Calorie-Controlled Weight Loss Diet

Here is a very approximate guide to calories needed if you want to lose weight.

Teens 1200-1800 calories per day
Women (non-active) 1000-1200 calories per day
Women (active) 1200-1500 calories per day
Men (non-active) 1200-1500 calories per day
Men (active) 1500-1800 calories per day

For calorie details of 2500 Foods, see Calories in Foods

Quick Estimate of Calorie Needs

Here is a very rough and ready guide to estimating your calorie needs. Just be careful to maintain your daily calorie intake above 1000 calories, minimum.

Women

  • Multiply your weight (in pounds) by 12
    This is a rough estimate of daily calories needed to maintain weight.
  • Deduct 500 calories from this figure
    This gives you a rough estimate of the daily calories needed for you to lose about 1 pound per week.

Men

  • Multiply your weight (in pounds) by 14
    This is a rough estimate of daily calories needed to maintain weight.
  • Deduct 500 calories from this figure
    This gives you a rough estimate of the daily calories you need to lose about 1 pound per week.

Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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