Energy and Calories in Wheat Bran Muffin - Information
Nutritional Values, Dietary Fiber, Carbs, Protein, Fat, Vitamins, Minerals in Bread

Nutrition and Calories in Wheat Bran Muffin
Calories in Muffins

Calorie Content of Food - Calories In Food
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Calories In Wheat Bran Muffin

See below for nutritional values and information about how many calories are in Wheat Bran Muffin. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Wheat Bran Muffin include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Wheat Bran Muffin

Water content (grams per 100g) 4.8
Calorie content of Food (kcals per 100g/3.5oz) 396
Protein content (grams per 100g) 7.1
Fat content (lipids) (grams per 100g) 12
Ash content (grams per 100g) 3.1
Carbohydrate content (grams per 100g) 73
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A

Minerals Nutrition in Wheat Bran Muffin

Calcium (Ca) content (mg per 100g) 36
Iron (Fe) content (mg per 100g) 3.6
Magnesium (Mg) content (mg per 100g) 87
Phosphorus (P) content (mg per 100g) 480
Potassium (K) content (mg per 100g) 200
Sodium (Na) content (mg per 100g) 700
Zinc (Zn) content (mg per 100g) 1.5
Copper (Cu) content (mg per 100g) 0.2
Manganese (Mn) content (mg per 100g) 2.666
Selenium (Se) content (µ per 100g) 18

Vitamins Nutrition in Wheat Bran Muffin

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.36
Riboflavin content (vitamin B-2) (mg per 100g) 0.28
Niacin content (vitamin B-3) (mg per 100g) 5
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.669
Vitamin B-6 content (mg per 100g) 0.282
Folate content (µg per 100g) 85
Folic Acid content (µg per 100g) 62
Food Folate content (µg per 100g) 23
Folate content (DFE per 100g) 128
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

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Calories and Nutrition in Muffins

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Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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