Calorie and Energy Expenditure Information
Best Exercise Program for Weight Loss
Fitness Program to Burn Calories and Lose Weight
Cardio-Aerobics and Strength-Training Exercise Routine to Burn Body Fat and Reduce Weight
Best Weight Loss Exercise Program

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Best Exercise Program for Weight Loss

Best Exercise to Lose Weight

Best Fitness Training for Weight Control

Generally speaking, aerobic training offers more immediate weight loss benefits than anaerobic exercise, although strength (resistance) training also plays a valuable role in normalizing weight levels. On balance, the best weight loss exercise program combines both cardio-aerobic and strength-training.

How We Burn Body Fat and Lose Weight

To begin with, (about the first two minutes of exercise), the body cannot get enough oxygen to supply the heart and muscles which need to work faster than normal. So the muscles are forced to rely upon non-oxygen sources of energy (anaerobic) located inside the muscle itself. If you exercise continuously for longer than about 2 minutes, your muscles are powered by more glycogen (stored blood-glucose) which comes via the bloodstream from the liver. After about 20 minutes of continuous exercise, the body's stores of glycogen become exhausted, and the body starts using stored body fat for fuel to power the muscles. This process of fat metabolism occurs in the presence of oxygen. This is how sustained aerobic exercise helps to burn fat and thus causes weight loss.

Aerobic Exercise Helps to Reduce Weight

As stated, aerobic activity is probably the best type of exercise for weight loss. Any continuous aerobic exercise, sustained for longer than 20 minutes at the correct heart-rate, will burn body fat and help you to lose weight.

Strength-Training Exercise Helps Weight Loss, Too

But aerobic training and instant calorie-expenditure is only part of the picture. Effective weight loss over the long-term requires you to raise your resting metabolic rate (how fast you burn calories while at rest) so that you can continue to burn extra calories when your workout is over. Although aerobic exercise raises metabolism, strength-training is also very important for this. So the best weight loss exercise program alternates aerobic training with resistance training.

How Exercise and Metabolic Rate Affect Weight Control

Muscle tissue is more metabolically active than fat tissue: meaning, it requires more calories to sustain it. So, in simple terms, the more muscle you have, the higher your basic metabolic rate and the more calories you burn while at rest. That's why strength-training or weight-training exercise (the type that builds muscle) is so useful for weight loss, especially in the long term as we get older.

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Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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