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Vitamins for Weight
Loss and Vitamin
Supplements Information Best Vitamins for Weight
Loss Calories
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Best Vitamins for Weight LossAll Vitamins Promote Health and Weight ControlWeight loss is faster when we enjoy good health and a healthy body. This is because our weight-related functions - like appetite, metabolic rate, metabolism of fats and sugars, and so on - operate more efficiently when we have an optimum intake of nutrients, like vitamins, minerals and other micronutrients. So in a way it's misleading to single out specific vitamins as being best for weight control. In fact, there are 22 vitamins and minerals that are important for weight management. So it's more accurate to say that all vitamins contribute to healthy weight. Best Type of Vitamin Supplements for Weight LossWhen buying vitamins or other nutritional supplements, you get what you pay for. So choose major quality brands of vitamin supplements, as these are likely to provide better - eg. more easily absorbed - vitamins, which can make a huge difference to your vitamin intake. Also, where possible, choose vitamin supplements in the form of capsules rather than tablets. Vitamin supplement capsules typically contain more active ingredients, whereas tablets may contain extra fillers, binders and bulking agents. The Best Vitamins for Weight LossThe most important vitamins and minerals for weight loss are: Vitamin
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