Yoga: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Yoga workouts are a good way to improve fitness and burn stored fat/body fat. Yoga burns calories, and - if combined with a calorie-controlled diet plan - will cause the body to burn fat - including abdominal fat. In addition, yoga helps to develop the stomach muscles, so you improve fitness and reshape your body.
Yoga Improves Fat Percentage
About 45 minutes of yoga burns about 180 calories. In one year, this daily exercise routine burns a total of 65,700 calories per year - about 19 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Yoga: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like yoga) contributes to better health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet plan.
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