Surfing: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Surfing workouts are a
reasonable way to improve fitness and burn body fat. Surfing increases
the number of calories burned, and - if combined with a calorie-controlled
eating plan - will cause the body to burn it's stored fat - including
stomach fat. In addition, Surfing helps to develop a range of major muscles,
so you improve fitness and get into shape.
Surfing Improves Fat Percent
About 45 minutes of Surfing
burns about 153 calories. In one year, this daily workout burns a total
of 55,845 calories per year - about 16 pounds of stored body fat. This
fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Surfing: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Surfing) contributes to better
health in several ways. It helps reduce abdominal fat, associated with
serious illness; it assists weight control, thus maintaining normal cholesterol
levels and blood pressure. Finally, it releases endorphins the
happiness chemicals that improve mood. These health benefits are further
increased by a healthy eating-plan.
Back to Programs
to Burn Stored Body Fat
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