Water-Aerobics: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Water aerobics as a workout is a good way to improve fitness and burn stored fat. Water aerobics burns calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat-tissue - including stomach fat. In addition, water aerobics helps to develop the lower and upper body muscles, so you get fit and get reshape your body.
Water-Aerobics Improves Fat
Percentage
About 45 minutes of water aerobics burns about 360 calories. In one year, this daily exercise workout burns a total of 131,400 calories per year - about 38 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Water-Aerobics: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like water aerobics) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced eating-plan.
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