Calorie and Energy
Volleyball: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Playing volleyball to workout is a good way to improve fitness and burn stored body fat. Volleyball burns calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat-tissue - including abdominal fat. In addition, volleyball helps to develop the upper body muscles, so you get fit and get into shape.
Volleyball Improves Fat Percent
About 45 minutes of volleyball burns about 585 calories. In one year, this daily exercise workout burns a total of 213,525 calories per year - about 61 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Volleyball: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like playing volleyball) contributes to improved health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy eating-plan.
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