Treadmill: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Treadmill workouts are an excellent way to boost fitness and burn stored fat. Treadmills increase the number of calories burned, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat - including stomach fat. In addition, treadmills helps to develop the lower body muscles, so you get fit and reshape your body.
Treadmill Improves Fat Percent
About 45 minutes on a treadmill burns about 585 calories. In one year, this daily fitness workout burns a total of 213,525 calories per year - about 61 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Treadmill: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like using a treadmill) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet.
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