Studio Cycle: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Spinning workouts (using
a studio cycle) are an excellent way to improve fitness and burn stored
body fat. Spinning increases the number of calories burned, and - if combined
with a calorie-controlled diet-plan - will cause the body to burn it's
stored fat - including stomach fat. In addition, spinning helps to develop
the lower body muscles, so you get fit and get into shape.
Studio Cycle Improves Fat Percent
About 45 minutes of spinning burns about 509 calories. In one year, this daily exercise routine burns a total of 185,785 calories per year - about 53 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Studio Cycle: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like spinning) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet.
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to Burn Stored Body Fat
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