Squash: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Playing squash is a very good way to boost fitness and burn stored fat. Squash burns calories, and - if combined with a calorie-controlled diet - will cause the body to burn fat - including abdominal fat. In addition, squash helps to develop the arm and leg muscles, so you improve fitness and reshape your body.
Squash Improves Fat Percentage
About 45 minutes of squash burns about 509 calories. In one year, this daily exercise workout burns a total of 185,785 calories per year - about 53 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Squash: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like squash) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet.
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