Softball: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Softball workouts are a
good way to improve fitness and burn body fat. Softball burns calories
and - if combined with a calorie-controlled eating plan - will cause the
body to burn fat-tissue - including stomach fat. In addition, Softball
helps to develop a range of upper and lower muscles, so you improve fitness
and reshape your body.
Softball Improves Fat Percentage
About 45 minutes of Softball
burns about 315 calories. In one year, this daily exercise/fitness workout/routine
burns a total of 114,975 calories per year - about 33 pounds of stored
body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Softball: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Softball) contributes to improved
health in several ways. It helps reduce abdominal fat, associated with
serious illness; it assists weight control, thus maintaining healthy cholesterol
levels and blood pressure. Finally, it releases endorphins the
happiness chemicals that improve mood. These health benefits are further
boosted by a balanced diet.
Back to Programs
to Burn Stored Body Fat
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