Resistance-Training: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Resistance-training workouts
are a good way to improve fitness and burn body fat. Resistance-training
burns calories and - if combined with a calorie-controlled eating plan
- will cause the body to burn it's stored fat - including abdominal fat.
In addition, Resistance-training helps to develop a wide range of muscle-groups,
so you improve fitness and get into shape.
Resistance-Training Improves
Fat Percentage
About 45 minutes of Resistance-training
burns about 324 calories. In one year, this daily exercise/fitness workout/routine
burns a total of 118,260 calories per year - about 33.8 pounds of stored
body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Resistance-Training: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Resistance-training) contributes
to better health in several ways. It helps reduce stomach fat, associated
with serious illness; it assists weight loss, thus maintaining healthy
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a balanced eating-plan.
Back to Programs
to Burn Stored Body Fat
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