Raquetball: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Playing raquetball is a
good way to workout, improve fitness and burn stored fat. Raquetball burns
calories, and - if combined with a calorie-controlled eating plan - will
cause the body to burn fat-tissue - including abdominal fat. In addition,
raquetball helps to develop the upper arm muscles, so you get fit and
get into shape.
Raquetball Improves Fat Percentage
About 45 minutes of raquetball burns about 554 calories. In one year, this daily exercise workout burns a total of 202,210 calories per year - about 58 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Raquetball: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like raquetball) contributes to improved health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet.
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