Quads Exercise: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Quads exercise workouts
are a reasonable way to improve fitness and burn stored fat. Quads exercise
increases the number of calories burned, and - if combined with a calorie-controlled
diet - will cause the body to burn fat - including abdominal fat. In addition,
Quads exercises helps to develop the quadriceps and upper thigh muscles,
so you improve fitness and reshape your body.
Quads Exercise Improves Fat
Percentage
About 45 minutes of Quads
Exercise burns about 180 calories. In one year, this daily exercise routine
burns a total of 65,700 calories per year - about 18.5 pounds of stored
body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Quads Exercise: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Quads exercise) contributes
to better health in several ways. It helps reduce stomach fat, associated
with serious illness; it assists weight control, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a healthy diet.
Back to Programs
to Burn Stored Body Fat
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