Calorie and Energy
Quads Exercise: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Quads exercise workouts are a reasonable way to improve fitness and burn stored fat. Quads exercise increases the number of calories burned, and - if combined with a calorie-controlled diet - will cause the body to burn fat - including abdominal fat. In addition, Quads exercises helps to develop the quadriceps and upper thigh muscles, so you improve fitness and reshape your body.
Quads Exercise Improves Fat Percentage
About 45 minutes of Quads Exercise burns about 180 calories. In one year, this daily exercise routine burns a total of 65,700 calories per year - about 18.5 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Quads Exercise: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like Quads exercise) contributes to better health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy diet.
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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