Home Exercise: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Home exercise workouts
(like, jogging on the spot, stretching, aerobic dancing to music etc.)
are a good way to boost fitness and burn body fat. Home exercise increases
the number of calories burned, and - if combined with a calorie-controlled
diet - will cause the body to burn it's stored fat - including stomach
fat. In addition, home exercise helps to develop most muscles, inc. biceps,
abs and quadriceps so you improve fitness and reshape your body.
Home Exercise Improves Fat Percentage
About 45 minutes of home
exercise burns about 300 calories. In one year, this daily routine burns
a total of 109,500 calories per year - about 31 pounds of stored body
fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Home Exercise: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like home exercise) contributes to
better health in several ways. It helps reduce abdominal fat, associated
with serious illness; it assists weight loss, thus maintaining healthy
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a healthy eating-plan.
Back to Programs
to Burn Stored Body Fat
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