High Impact Aerobics:
to Burn Fat
Fitness and Fat-Burning
Combined
High impact aerobics workouts
are a good way to boost fitness and burn stored fat. High impact aerobics
increases the number of calories burned, and - if combined with a calorie-controlled
eating plan - will cause the body to burn it's stored fat - including
abdominal stomach fat. In addition, high impact aerobics helps to develop
the upper and lower body muscles, so you get fit and improve your body
shape.
High Impact Aerobics Improves
Fat Percent
About 45 minutes of high
impact aerobics burns about 482 calories. In one year, this daily fitness
routine burns a total of 175,930 calories per year - about 50 pounds of
stored body fat. This fat-burning improves the body's fat-percentage -
the muscle-to-fat ratio.
High Impact Aerobics: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like high impact aerobics) contributes
to improved health in several ways. It helps reduce abdominal fat, associated
with serious illness; it assists weight control, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a healthy diet.
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to Burn Stored Body Fat
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