Gym Exercise: Get Fit,
Burn Fat
Fitness and Fat-Burning
Combined
Gym exercise workouts are
a good way to improve fitness and burn stored fat. Gym exercise burns
calories and - if combined with a calorie-controlled eating plan - will
cause the body to burn it's stored fat - including abdominal fat. In addition,
Gym exercises develop nearly all muscles, so you get fit and get
into shape!
Gym Exercise Improves Fat
Percentage
About 45 minutes of Gym
Exercise burns about 436 calories. In one year, this daily workout burns
a total of 159,140 calories per year - about 45 pounds of stored body
fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Gym Exercise: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Gym exercise) contributes to
improved health in several ways. It helps reduce abdominal fat, associated
with serious illness; it assists weight control, thus maintaining healthy
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a healthy eating-plan.
Back to Programs
to Burn Stored Body Fat
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