Golf: Get Fit, Burn Fat
Fitness and Fat-Burning
Combined
Playing golf is a good way
to improve fitness and burn stored fat. Golf burns calories, and - if
combined with a calorie-controlled eating plan - will cause the body to
burn it's stored fat - including abdominal fat. In addition, golf helps
to develop the upper body muscles, so you improve fitness and get into
shape.
Golf Improves Fat Percentage
About 45 minutes of playing
golf burns about 212 calories. In one year, this daily exercise/fitness
workout/routine burns a total of 77,380 calories per year - about 22 pounds
of stored body fat. This fat-burning improves the body's fat-percentage
- the muscle-to-fat ratio.
Golf: Fat-Burning Health
Benefits
Because it helps to burn
body-fat, a regular fitness workout (like golf) contributes to improved
health in several ways. It helps reduce stomach fat, associated with serious
illness; it assists weight control, thus maintaining normal cholesterol
levels and blood pressure. Finally, it releases endorphins the
happiness chemicals that improve mood. These health benefits are further
boosted by a balanced eating-plan.
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to Burn Stored Body Fat
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