Football: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Football workouts are a
good way to boost fitness and burn stored body fat. Football burns calories,
and - if combined with a calorie-controlled diet - will cause the body
to fat-tissue - including abdominal fat. In addition, football helps to
develop the leg muscles, so you improve fitness and get into shape.
Football Improves Fat Percent
About 45 minutes of football
burns about 450 calories. In one year, this daily fitness workout burns
a total of 164,250 calories per year - about 47 pounds of stored body
fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Football: Fat-Burning Health
Benefits
Because it helps to burn
body-fat, a regular fitness workout (like football) contributes to better
health in several ways. It helps reduce abdominal fat, associated with
serious illness; it assists weight control, thus maintaining normal cholesterol
levels and blood pressure. Finally, it releases endorphins the
happiness chemicals that improve mood. These health benefits are further
boosted by a balanced diet.
Back to Programs
to Burn Stored Body Fat
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