Exercise Bike: Get Fit,
Burn Fat
Fitness and Fat-Burning
Combined
Exercise bike workouts are
a reasonable way to boost fitness and burn stored body fat. Exercise bikes
increases the number of calories burned, and - if combined with a calorie-controlled
eating plan - will cause the body to burn it's stored fat - including
abdominal fat. In addition, exercise bikes help to develop the lower body
muscles, so you get fit and reshape your body.
Exercise Bike Improves
Fat Percent
About 45 minutes on an exercise
bike burns about 347 calories. In one year, this daily exercise routine
burns a total of 126,655 calories per year - about 36 pounds of stored
body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Exercise Bike: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like an exercise bike) contributes
to improved health in several ways. It helps reduce abdominal fat, associated
with serious illness; it assists weight loss, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
increased by a healthy eating-plan.
Back to Programs
to Burn Stored Body Fat
Back to Top |
