Calorie and Energy
Exercise Bike: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Exercise bike workouts are a reasonable way to boost fitness and burn stored body fat. Exercise bikes increases the number of calories burned, and - if combined with a calorie-controlled eating plan - will cause the body to burn it's stored fat - including abdominal fat. In addition, exercise bikes help to develop the lower body muscles, so you get fit and reshape your body.
Exercise Bike Improves Fat Percent
About 45 minutes on an exercise bike burns about 347 calories. In one year, this daily exercise routine burns a total of 126,655 calories per year - about 36 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Exercise Bike: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like an exercise bike) contributes to improved health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further increased by a healthy eating-plan.
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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