Calorie and Energy
Boxing: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Boxing workouts are a good way to boost fitness and burn body fat. Boxing burns calories and - if combined with a calorie-controlled eating plan - will cause the body to burn fat - including abdominal fat. In addition, Boxing helps to develop a wide range of muscles, so you get fit and get into shape.
Punchbag Boxing Improves Fat Percent
About 45 minutes of Boxing burns about 306 calories. In one year, this daily exercise routine burns a total of 111,690 calories per year - about 32 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Punchbag Boxing: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like Boxing) contributes to improved health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further increased by a balanced eating-plan.
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