Bowling: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Bowling workouts are a reasonable
way to boost fitness and burn stored fat. Bowling burns calories, and
- if combined with a calorie-controlled diet - will cause the body to
fat-tissue - including stomach fat. In addition, bowling helps to develop
the leg muscles, so you improve fitness and get into shape.
Bowling Improves Fat Percentage
About 45 minutes of bowling
burns about 225 calories. In one year, this daily exercise routine burns
a total of 82,125 calories per year - about 23 pounds of stored body fat.
This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Bowling: Fat-Burning Health
Benefits
Because it helps to burn
body-fat, a regular fitness workout (like bowling) contributes to better
health in several ways. It helps reduce stomach fat, associated with serious
illness; it assists weight loss, thus maintaining normal cholesterol levels
and blood pressure. Finally, it releases endorphins the happiness
chemicals that improve mood. These health benefits are further increased
by a balanced diet.
Back to Programs
to Burn Stored Body Fat
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